MOVE & GROOVE
A Weekly Breath & Movement Reset. A weekly reset for your breath, body, and mood.
Stress can pull your energy in every direction.
Breath shortens, the body tightens, and rhythm gets disrupted.
This series is a space to return to yourself — gently, consistently, and in community.
What this series is
A weekly, donation-based movement experience designed to:
• restore your energy
• support your nervous system
• rebuild rhythm
• increase mobility and presence
• reconnect you to yourself
Through breathwork, restorative flow, natural movement, and grounding practices, each session becomes a reset for the week ahead.
What to expect each week
Every class includes:
• Breath-based movement
• Natural movement patterns
• Restorative flow
• Nervous-system literacy
• Gentle strength and mobility
• A sense of community and connection
Beginner-friendly. No equipment needed. Come exactly as you are.
Class times
Saturdays
8:30 AM PST / 11:30 AM EST
How to join
Click Join the Class and register once through the link above/below.
You’ll receive an email reminder with the Zoom link. Save it for the future.
Show up when you can — there’s no requirement to attend every week.
If the practice supports you, consider donating each session. ($22 suggested)
This series is designed to meet you where you're at.
About Joseph “Skoob” Santos
Joseph “Skoob” Santos is a holistic movement and transformation coach integrating biomechanics, nervous system literacy, and natural movement.
His work helps people rebuild their foundation through breath, mobility, and grounded strength — guiding them back to their organic rhythm and to themselves.