MOVE & GROOVE
A Weekly Breath & Movement Reset. A weekly reset for your breath, body, and mood.
This season can pull your energy in every direction.
Breath shortens, the body tightens, and rhythm gets disrupted.
This series is a space to return to yourself — gently, consistently, and in community.
What this series is
A weekly, donation-based movement experience designed to:
• restore your energy
• support your nervous system
• rebuild rhythm
• increase mobility and presence
• reconnect you to yourself
Through breathwork, restorative flow, natural movement, and grounding practices, each session becomes a reset for the week ahead.
What to expect each week
Every class includes:
• Breath-based grounding
• Slow, natural movement patterns
• Restorative flow
• Nervous-system literacy
• Gentle strength and mobility
• A sense of community and connection
Beginner-friendly. No equipment needed. Come exactly as you are.
Class times
Saturdays
7:30 AM PST / 10:30 AM EST
9:00 AM PST / 12:00 PM EST
Choose the time that fits your rhythm. Attend one or both.
How to join
Click Join the Weekly Class and register once through the link above/below.
You’ll receive automatic email reminders with the Zoom link.
Show up when you can — there’s no requirement to attend every week.
If the practice supports you, you’re welcome to donate for each session.
This series is designed to meet you where you're at.
About Joseph “Skoob” Santos
Joseph “Skoob” Santos is a holistic movement and transformation coach integrating biomechanics, nervous system literacy, and natural movement.
His work helps people rebuild their foundation through breath, mobility, and grounded strength — guiding them back to their organic rhythm and to themselves.